Becoming a parent is one of life’s most extraordinary journeys, but it can also be one of the most isolating. While you are adjusting to sleepless nights, nappy changes and feeding schedules, the world outside can feel like it is moving on without you. On International Friendship Day, it is the perfect time to shine a light on the importance of friendship, especially for new parents.
Why Friendship Matters More Than Ever
The transition into parenthood is full of unknowns. For many new parents, especially mums, isolation and loneliness can creep in quietly but carry a heavy weight. The emotional toll of isolation is significant. It can lead to unhappiness, anxiety, stress, disrupted sleep, a weaker immune system and even postnatal depression.
Friendship can be a powerful remedy. A simple conversation with someone who understands or who just listens can ease the burden. A supportive friend, even if they are only on a screen, can offer strength and reassurance when it is needed most.
It Takes a Village. So What Happens When the Village Is Gone
You have probably heard the phrase "It takes a village to raise a child" but what happens when that village is no longer there? Today, families are often spread out across cities or even countries. Neighbourhoods are not as close as they once were. Those comforting drop-in visits or spontaneous chats over a cup of tea can feel like distant memories.
That is why it is so important for new parents to actively look for their village. Whether that is through a parenting group like Baby Sensory or the National Childbirth Trust, or simply a local meet up for parents and babies, the benefits of showing up are real. It might feel intimidating at first but with time it gets easier.
Digital Connections Count Too
Even though nothing can fully replace a conversation in person, digital tools can still offer real support. FaceTime, Zoom, WhatsApp or a quick voice note all help keep us connected when leaving the house feels too hard.
These platforms allow parents to share their stories, laugh at the chaos, exchange tips or just let off steam. A few friendly messages or a short video chat can turn a tough day into a better one.
Small Acts of Friendship Make a Big Difference
Never underestimate how powerful a small gesture can be. A kind message, a phone call or even a funny meme can remind a new parent that they are not alone. And if you are a parent going through a hard time, do not wait until you feel better to reach out. Making a connection is often the first step towards feeling better.
Supporting Mental Health and Wellbeing
If you are a new parent feeling low, drained or overwhelmed, please know that help is available and you are worthy of support. Postnatal depression is common and recovery is possible. Talking to friends and professionals, getting outside, moving your body, listening to music or just taking a deep breath can all help.
You Are Not Alone
Parenting is a challenge but you do not have to face it alone. On this International Friendship Day, let us celebrate the power of connection. Let us check in on the new parents around us. And if you are that new parent, please do not go through it in silence. Ask for help. Reach out. Join a group. Your village is out there and it is waiting with open arms.
